Highest Weight Ever: 75 kg
Last weeks Weight: 70.2 kg
Current Weight: 70.2 kg
No change. Expected worse considering last week was super super hectic and stressful. I honestly did not have any time to exercise or plan healthy meals. just ate whatever and whenever I could grab. I was physically and emotionally tired with loads of work and the death of a close family friend. Every inch of my body ached and I had a non stop head ache for 3 days.
Ive just about recovered I think but could have actually gotten back to exercising yday. But once the rhythm is broken i really need to kick myself to get back to it.
Last weeks Weight: 70.2 kg
Current Weight: 70.2 kg
No change. Expected worse considering last week was super super hectic and stressful. I honestly did not have any time to exercise or plan healthy meals. just ate whatever and whenever I could grab. I was physically and emotionally tired with loads of work and the death of a close family friend. Every inch of my body ached and I had a non stop head ache for 3 days.
Ive just about recovered I think but could have actually gotten back to exercising yday. But once the rhythm is broken i really need to kick myself to get back to it.
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